![]() ![]() If you are using it for constipation, here is something you are required to know. Anecdotally, it has been recommended by many people as a remedy to ease symptoms of chronic diarrhea, chronic constipation and IBS (Irritable Bowel Syndrome). Low-FODMAP sweeteners, condiments, spreads, etc.A type of herbal supplement, slippery elm has been utilized since ancient times as a remedy for multiple illnesses. Here are some of the most common ‘safe’ foods and the quantities you should limit certain foods too. ![]() It’s not all doom and gloom though, there are also lots of foods that are perfectly fine to eat while following a low-FODMAP diet. As you can see, there are a lot of foods to be aware of if you want to go low-FODMAP.Fizzy drinks with high fructose corn syrupĭairy products containing lactose often cause bloating, diarrhoea and discomfort.Meal replacement shakes containing milk.Apple and raspberry cordial (50-100% real juice).Also, fizzy drinks cause bloating and wind. This is because caffeine can trigger colonic spasms, constipation or diarrhoea. Limit yourself to drinking less than two units a day, no more than 5 days a week.Ĭaffeinated drinks such as tea, coffee and energy drinks. sauerkrautĪlthough a lot of fruit is full of fibre, certain types have been known to trigger IBS symptoms.Īlcohol can cause stomach irritation which can lead to diarrhoea. Onions (including onion powder) – should be avoided entirely possible.Garlic (including garlic salt, garlic powder) – should be avoided entirely if possible. ![]() 6 High-FODMAP vegetables/legumesĮxcess gas-causing vegetables and legumes such as onions, broccoli, beans and lentils should be avoided.Īlso, it’s worth being aware that spicy food packed with chilli pepper might also trigger symptoms. Here is a comprehensive list of high FODMAP foods which you should avoid/reduce if you want to follow this diet (especially in the first reduction stage).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |